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Featured Health and Fitness Articles

Why Fitness Equipment Must Be A Vital Part Of Your Health
Fitness equipment is playing a vital role in the National Health Campaign. A successful nation needs healthy citizens. It is no secret that the sedentary lifestyle has taken a heavy toll on the health of citizens. Many citizens who could not manage daily ...

Think you know about Fitness and Health? Test your Knowledge
Here’s another opportunity to test your knowledge about health, fitness & exercise…Question 1 – If you reach out to catch a ball thrown at you, which muscle should activate fractionally before any of the others? a. Deltoid (shoulder muscle) b. ...

Achieving Success With Your Health and Fitness: Don't Give Up When You Slip Up
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip ...




6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer


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Health and Fitness News


Health and Fitness - How to Change the Soundtrack of Your Day
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Choose unwisely and Bach's foreboding Toccata and Fugue in D minor walks you away from health and fitness. On with the decisions! ...


Who's Who in Albany: Mary D'Elia
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Occupation: D'Elia is Health and Fitness Director and an instructor at the Albany YMCA. How long have you been at the Albany YMCA? I became the health and ...
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She shoots, she scores!
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“There are a number of studies that show a good correlation, a strong correlation, between sports and benefits to health, mental fitness, and several other ...

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HEALTH AND FITNESS: Keep active while you're away
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Hit the road while you're on the road this summer at these active lodging locations, hand-picked by the editors of FITNESS. Don't let travel trip up your ...

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One Face In A Million News (blog)

Fast Weight Loss – Drew Carey Drops 80lbs
One Face In A Million News (blog)
Posted by Donna Holland on Jul 29th, 2010 and filed under Featured News, Health and Fitness. You can follow any responses to this entry through the RSS 2.0. ...

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